Throughout her career, Lizzo has openly shared details about her health and fitness journey, emphasizing that she isn’t interested in drastic or quick fixes. Instead, she has embraced a slow, mindful process of transformation that many fans find inspiring and relatable.
Lizzo’s Methodical Approach to Weight Loss
In March 2024, Lizzo told The New York Times, “I’ve been methodical, losing weight very slowly.” This gradual approach became the foundation of her evolving health journey, culminating in a major milestone in January 2025, when she revealed on Instagram that she had reached her “weight release goal.”
“I did it,” Lizzo posted on January 25. “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
Building a Wellness Routine That Works
Lizzo credits much of her success to a fitness routine that nurtures both her body and mind. Unlike many celebrity weight loss stories that focus on rapid change, Lizzo’s regimen has been consistent, holistic, and joyful.
Fans Noticed the Difference
Interestingly, Lizzo often didn’t notice her weight loss progress as much as her audience did.
“The slowest thing in the world,” she described in March 2024. “The scale’s not really moving. But anyway, that doesn’t matter. I’m super proud of my current lifestyle.”
Her November 2024 Instagram post, featuring braided pigtails and an off-the-shoulder white blouse, sparked excited comments praising her slimmer appearance and radiant confidence.
One fan wrote, “Whew girl!! You looking skinny!! Still beautiful both ways. Love it.”
Another added, “So beautiful. You have worked so hard.”
Body Positivity and Confidence at Every Stage
Even as her physique evolved, Lizzo continued to celebrate her body on her own terms. In February 2025, she shared a selfie in her underwear with the caption “Me myself & all my Memes 🦋,” drawing supportive comments that highlighted her unchanged confidence despite public scrutiny.
One admirer noted, “I was here before the transformation. I love both 🥰😍🙌❤️,” while another praised her for maintaining “talent and beauty no matter the size.”
By March 2025, Lizzo posted another selfie wearing apparel from her own brand, Yitty, with fans continuing to cheer her radiant self-assurance, defying criticism regardless of her weight.
Debunking Weight Loss Drug Rumors
Amidst her transformation, rumors circulated suggesting that Lizzo’s weight loss was aided by medications like Ozempic. She strongly denied these claims in an Instagram post on September 20, clarifying that her success was purely from “weight training and calorie deficit” over the past five months.
Prioritizing Mental Health and Peace
Lizzo’s journey is about more than just physical change; it’s deeply tied to mental and emotional health. In November 2023, she shared a candid bathroom selfie and acknowledged focusing on music, relationships, anxiety, and trust issues.
“I’m working…on music, myself, relationships, and food, my anxiety, my body, my business, and my trust issues with the world,” she wrote.
By the end of 2023 and into 2024, she shared videos highlighting her body and mental transformation, noting her growth not just physically but emotionally and spiritually as well.
Language Matters: “Weight Release” vs. “Weight Loss”
When interviewed on Jay Shetty’s podcast in April 2025, Lizzo explained her choice to say “weight release” instead of “weight loss.” This wording reflects a thoughtful, slow, and self-kind approach that acknowledges how young people watch her and internalize her message.
“I want to be very intentional with the words that come out of my mouth,” she said. “There are young people watching me and experiencing what I’m putting into the world. I saw how the media treated people who gained and lost weight, and how that affected my brain chemistry.”
She admitted she still faces challenges with diet culture but chooses to “swat it away like a fly” because she only gets one body and intends to enjoy it fully.
Fashion Confidence: Owning Her Look
In May 2025, Lizzo confidently modeled swimwear from her brand Yitty, showcasing a variety of bikinis and one-pieces designed for all body types. Her attitude was unapologetically positive, motivating fans to embrace their own bodies.
Comments such as “Quiet!! The Queen of authenticity is speaking! 💜” and “I love how confident you are with your appearance you make me wanna put a two-piece bathing suit on,” echoed the enthusiasm of many.
Fitness for Health, Not Thinness
Lizzo has been clear that her workouts are not about getting thinner.
In 2023, she agreed with a TikTok creator who pointed out that exercising doesn’t always mean working toward weight loss. Lizzo said, “Heavy on the not trying to escape fatness.”
She emphasized that her goal is a healthy lifestyle and prioritizing mental health, explaining that her body size fluctuates naturally depending on her choices.
Favorite Workouts: Jump Rope and Pilates
Jump Rope Workouts
Known for their cardio and agility benefits, jump rope workouts have become a fun staple in Lizzo’s fitness routine. Videos from 2020 and August 2024 show her powering through jump rope sessions, demonstrating her focus and strength.
Pilates for Healing and Strength
Lizzo incorporated Pilates into her workouts in 2023 to relieve back pain. She quickly fell in love with the practice, describing how it became a cherished daily ritual.
“There is never a day when I regret taking a walk or doing some Pilates,” she told The New York Times in 2024.
Rejecting Society’s Body Ideals
Since 2020, Lizzo has challenged the idea that her fitness journey should conform to anyone else’s standards.
“I’m not working out to have your ideal body type. I’m working out to have my ideal body type. And you know what type that is? None of your f—— business.”
Nutrition Changes: From Veganism to Balanced Eating
By October 2024, Lizzo openly talked about shifting away from veganism to a more balanced diet emphasizing whole foods. Her daily meals included egg white cups, grilled chicken, vegetables, and homemade peach tea.
She also shared her love for almond milk smoothies made from cocoa energy powder, bananas, and ice as part of her morning routine.
Cardio Choices: Walking and Treadmill
Lizzo prefers moderate cardio, such as walks outdoors or on a treadmill, pairing physical activity with mental health benefits.
She explained that walking helps her alleviate stress and anxiety, encouraging fans to prioritize mental well-being over intense exercise regimes.
Evolving Views on Body Positivity
Lizzo’s take on body positivity has shifted toward embracing body neutrality. She recognizes some days she loves her body and others she struggles but celebrates each stage honestly.
Strength and Circuit Training
Strength training is a key component of Lizzo’s regimen. In June 2024, she shared videos featuring circuit training workouts involving squats, weight lifting, exercise balls, and kettlebells.
She maintains three rounds of 12-15 reps per exercise, building strength and endurance.
Embracing Weight Fluctuations
Lizzo is refreshingly transparent about weight fluctuations, posting videos celebrating her changing body over the years.
“It’s ok to change. I love every stage my body fluctuates to,” she stated.
She rejects equating weight gain with overeating, highlighting that stress plays a bigger role, and emphasizes a joyful, balanced relationship with food.
Health as the Ultimate Priority
Lizzo’s main focus has shifted toward sustaining overall health rather than numbers on a scale.
“I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean,” she shared.
Her relationship with food is balanced, allowing occasional indulgences without guilt.
Explore Lizzo’s methodical and empowering approach to weight release and uncover insights that can inspire your personal health goals. Learn how intentional fitness, mental wellness, and rejecting diet culture myths play a role in true transformation.
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