Throughout her career, Lizzo has been transparent about her health journey, emphasizing that she is not interested in any dramatic or rushed transformations. “I’ve been methodical, losing weight very slowly,” she told *The New York Times* in March 2024. This deliberate pace highlights her commitment to sustainable, long-term wellness rather than quick fixes.
In January 2025, Lizzo celebrated a milestone by announcing on Instagram that she had finally reached her “weight release goal.” She shared enthusiastically, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
This moment wasn’t just about a number – it was a victory born from patience, persistence, and self-love. Lizzo’s preference for the term “weight release” over “weight loss” reflects a mindful and empowering perspective on her body and health.
Fans Notice Lizzo’s Weight Loss Transformation Before She Does
Interestingly, Lizzo revealed that she often doesn’t see the changes herself. “I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it,” she said in March 2024. “Also the scale’s not really moving. But anyway, that doesn’t matter. I’m super proud of my current lifestyle.”
Despite her own slow perception, fans were quick to point out how well her fitness routine was paying off. In late November 2024, Lizzo posted selfies showing off her new looks with braided pigtails and an off-the-shoulder blouse. Fan comments poured in: “Whew girl!! you looking skinny!! still beautiful both ways. Love it,” and “So beautiful. You have worked so hard.”
Even as she sometimes overlooks her progress, Lizzo continually celebrates her body in all its forms. In February 2025, she shared a selfie in her underwear captioned “Me myself & all my Memes 🦋,” which sparked comments applauding her confidence and transformation.
Confronting Ozempic Rumors: Lizzo Denies Weight Loss Drugs Involvement
Amid widespread discussion, rumors surfaced alleging Lizzo’s weight loss was aided by weight loss injections or medications, including Ozempic. In a decisive Instagram post on September 20, Lizzo dismissed these claims, clarifying that, for the past five months, she’s focused on “weight training and calorie deficit” rather than any weight loss drugs.
Her openness on this topic challenges common celebrity assumptions about needles and pills being the easy shortcut for weight loss and reinforces her image as someone devoted to authentic, drug-free transformation.
Lizzo’s Holistic Focus: Protecting Her Peace and Prioritizing Health
Lizzo’s journey is not just about the physical. In November 2023, she shared an intimate Instagram selfie revealing she was dedicating time to herself, working on “music, myself, relationships with people and food, my anxiety, my body, my business, and my trust issues with the world.”
Her commitment to mental and emotional wellbeing grew stronger throughout 2024 and 2025. Sharing video montages of her dramatic mental and physical growth, she announced, “2021 me would be soooo proud of 2024 me… And I’m NOT only talking about my body… what I’ve done for my mental & emotional health…”
Choosing Words Carefully: Lizzo’s Intentional Language
On a podcast with Jay Shetty in April 2025, Lizzo explained why she uses “weight release” instead of “weight loss.” She is deeply aware of her platform’s influence, especially on young people. “I want to be very intentional with the words that come out of my mouth,” she stated, emphasizing how media messages about weight shaped her own mindset as a child.
Lizzo is transparent about wrestling with diet culture toxicity but shows resilience, saying, “I just swat it away like a fly. I only get one body and I’m going to enjoy it.” This candidness highlights her balanced outlook on health and self-care.
Confidence in Every Outfit: Lizzo Models Her Swimwear Line
In May 2025, Lizzo boldly modeled swimwear for her brand Yitty, showcasing everything from bikinis to one-pieces with cutouts. Her confidence never wavered, as she embraced styles catering to all body types.
Fans applauded her empowering message. Comments like “Quiet!! The Queen of authenticity is speaking! 💜” and “All women of ALL sizes should have this type of confidence💯” reflect how Lizzo’s approach challenges traditional beauty norms and inspires self-love.
Exercise Isn’t About Thinness for Lizzo
For Lizzo, working out has never been about achieving a thin body. Responding to a TikTok video in 2023, she emphasized, “Heavy on the not trying to escape fatness.” Her focus is on health, mental wellness, and strength, rejecting societal pressures to fit outdated ideals.
Lizzo candidly states, “Will my body fluctuate? Yes. I’m used to it,” showing acceptance of natural body changes over time.
Jump Rope and Pilates: Lizzo’s Favorite Workouts
Lizzo’s fitness regimen includes jump rope workouts, a cardio favorite that builds agility, coordination, and muscle strength. She first shared videos jumping rope in 2020 and posted a memorable TikTok of an intense session while vacationing in Bali in 2024.
Pilates is another essential part of her routine, which she began to heal her back. In 2024, she told *The New York Times*, “I’m taking the time every day to put some love into my body… There is never a day when I regret taking a walk or doing some Pilates.”
Rejecting the ‘Ideal Body’: Lizzo Embraces Her Own Path
Lizzo has always challenged beauty standards. In a viral 2020 TikTok, she stated, “I’m not working out to have your ideal body type. I’m working out to have my ideal body type… None of your business.”
This powerful message reinforces her unapologetic ownership of her body and fitness.
Healthy Morning Routines and Shift from Veganism
In February 2024, Lizzo shared her morning rituals, often starting with a smoothie made with cocoa energy powder, almond milk, banana, and ice. She joked about becoming an almond milk convert despite the taste.
By October 2024, Lizzo had shifted away from veganism, sharing a day of meals that included egg whites, cauliflower hashbrowns, buffalo chicken lettuce wraps, and grilled vegetables. This evolution illustrates her focus on what truly makes her feel healthy rather than following restrictive diets.
Cardio with Mindfulness: Walking and Treadmill Sessions
Lizzo enjoys light cardio such as walking outdoors or on the treadmill, especially as her Pilates routines are demanding. “I like to walk because any stress, anxiety, tension, or anger… I kind of forget about it by the time I’m done walking,” she explained in a 2025 TikTok.
She encourages fans to prioritize mental health in their fitness and to avoid overexertion on machines.
Evolving Body Positivity: From Curves to Body Neutrality
Known for advocating body positivity, Lizzo now embraces the concept of body neutrality. “There are some days I adore my body, and others when I don’t feel completely positive,” she said, acknowledging the realistic ups and downs of self-image.
Her honest approach resonates widely, breaking unrealistic expectations.
Strength Training and Circuit Workouts
Strength is central to Lizzo’s fitness. She regularly shares videos lifting weights and doing full-body circuit training. Her typical workout includes three rounds of 3-4 different exercises, with 12-15 reps each, incorporating kettlebells and exercise balls.
This dedication shows the importance of muscle building alongside cardiovascular health.
Transparency About Weight Fluctuations
Lizzo openly discusses how weight naturally fluctuates. In 2021, she posted a montage documenting changes in her body and wrote, “It’s ok to change…I love every stage my body fluctuates to.”
She also rejected the stigma around weight gain, emphasizing that stress—not the pounds—is the real issue.
Health as the Ultimate Priority
Above all, Lizzo prioritizes her overall health—not the number on the scale or public opinion. She told *Vanity Fair*, “I lead a very healthy lifestyle—mentally, spiritually…I try to keep everything I put in my body super clean.”
While occasionally indulging or stress-eating, Lizzo maintains balance and self-compassion, highlighting the complexities of any wellness journey.
Discover more about Lizzo’s journey and learn how her intentional and sustainable methods can be adapted to your own weight loss goals. Embrace a balanced lifestyle that honors both mental well-being and physical health without relying on quick fixes or medications.
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