Introduction: Lizzo’s Approach to Weight Loss
Throughout her career, Lizzo has been open about her health and wellness journey, making it clear that her approach to weight loss is far from dramatic or rushed. Instead, she takes a methodical, slow, and mindful approach, emphasizing overall well-being rather than quick fixes or extreme measures.
In March 2024, Lizzo told *The New York Times* that she has been “losing weight very slowly” with intention and care. Her dedication paid off when, in January 2025, she revealed to fans on Instagram that she had achieved her “weight release goal” — a milestone she hadn’t reached since 2014.
“I did it,” Lizzo posted on January 25, 2025. “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
This article dives into Lizzo’s weight loss transformation, revealing her unique approach, fitness routine, and how she maintains her mental and physical health, making her journey relatable and inspirational.
How Lizzo’s Weight Loss Journey Unfolded
Fans Noticed Before She Did
Lizzo’s fans have often been quicker than she is to spot the changes in her physique. “I don’t really see it,” Lizzo admitted in early 2024. “If anyone who’s on a natural weight loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it.”
Despite the slow progress, the scale didn’t always reflect her efforts, but that never deterred her pride in adopting a healthier lifestyle. By late November 2024, she shared selfies showing off her transformation, wearing an off-the-shoulder white blouse and braided pigtails, resulting in praise from fans celebrating her progress and beauty at every size.
Embracing Confidence and Body Positivity
Even though she didn’t always feel the visual impact of her weight loss, Lizzo celebrated her body openly and often. In February 2025, she posted a selfie captioned “Me myself & all my Memes 🦋,” which received a wave of supportive comments from followers admiring her confidence and transformation.
She acknowledges that body image and public scrutiny remain challenging but stays steadfast in her self-love and positivity. Lizzo’s message is clear: confidence and talent transcend size, reflecting why her journey resonates deeply with fans worldwide.
The Truth Behind Rumors: Lizzo Weight Loss and Ozempic
Lizzo faced speculation on social media about using weight loss drugs like Ozempic to achieve her transformation. However, she put these rumors to rest with a candid Instagram post on September 20, where she highlighted that for five months, her focus was strictly on “weight training and calorie deficit.”
By openly addressing these false claims, Lizzo underlines her commitment to health and authenticity, pushing back against misconceptions about fast or drug-assisted weight loss.
Lizzo’s Holistic Health Focus
Prioritizing Peace and Mental Wellness
In November 2023, Lizzo opened up about her mental health journey on Instagram, emphasizing the importance of self-care beyond just physical appearance.
“I’m working… on music, myself, relationships with people and food, my anxiety, my body, my business, and my trust issues with the world,” she wrote, showing how her wellness journey intertwines mental, emotional, and physical health.
Fitness as Self-Love, Not a Means to an End
Lizzo made it clear she doesn’t exercise to become thin. She spoke to TikTok creator @tiffriahgrande in 2023, affirming that her fitness efforts are aimed at health and happiness, not conforming to societal ideals.
“I’m not trying to be thin. I don’t ever want to be thin,” she explained. Her weight might fluctuate, and that’s okay — Lizzo embraces these natural changes as part of a healthy lifestyle.
Lizzo’s Favorite Workouts: From Jump Rope to Pilates
Jump Rope: Fun and Effective Cardio
Jump rope workouts are a staple in Lizzo’s fitness routine, offering a blend of cardio, muscle strengthening, and improved agility. She’s shared videos of her jump rope sessions as far back as 2020 and as recently as her Bali vacation in 2024.
“I’m whooping my a–,” she joked during a cardio session, demonstrating her commitment and enthusiasm for an active lifestyle.
Pilates for Back Health and Strength
After discovering Pilates as a method to heal her back, Lizzo quickly became a fan, incorporating it into her daily routine. She told *The New York Times* in 2024, “I’m taking the time every day to put some love into my body.”
She’s candid about enjoying this low-impact, strength-building practice that supports both physical health and mental relaxation.
Lizzo’s Stance on Body Image and Public Perception
Lizzo has long defied conventional beauty standards. In a 2020 TikTok video, she made it clear she works out for herself, not for others.
“I’m working out to have my ideal body type,” she said, “And you know what type that is? None of your f—— business.”
Her confidence remains strong regardless of public opinion, making her transformation inspiring not just for weight loss but for self-empowerment.
Diet and Nutrition: Changes in Lizzo’s Eating Habits
Starting Mornings with Healthy Smoothies
In February 2024, Lizzo shared her morning smoothie recipe — a nutritious blend including cocoa energy powder, almond milk, banana, and ice — highlighting small lifestyle choices that support her wellness goals.
Transition from Veganism to Balanced Meals
By October 2024, Lizzo’s diet had evolved from strict veganism to a more varied approach. She shared a “what I eat in a day” video featuring:
- – Lemon water to start the day
- – Egg white cups and cauliflower hashbrowns for breakfast
- – Buffalo chicken lettuce wraps and homemade peach tea for lunch
- – Grilled chicken with asparagus and carrots for dinner
This balanced nutrition supports her active lifestyle without strict restrictions.
Cardio Preferences: Walking Over Running
Lizzo favors walking, both outdoors and on the treadmill, over intense cardio.
She explained in a TikTok video that walking helps release stress and anxiety. Her Pilates routine is already demanding, so she prefers a gentler form of cardio to maintain balance.
“Put mental health first” is Lizzo’s mantra when approaching workouts — she advises against overdoing it on exercise equipment.
Evolution of Lizzo’s Views on Body Positivity
Lizzo’s perspective on body positivity has matured toward a concept she calls “body neutrality.”
She explained, “There are some days I adore my body, and others when I don’t feel completely positive.” This honest approach resonates with many who experience the ups and downs of self-image.
Her honesty about fluctuating feelings makes her weight loss transformation more relatable than a simple before-and-after narrative.
Strength and Circuit Training: Building Power and Confidence
Lizzo embraces weight training and circuit workouts, sharing clips of herself lifting weights and using kettlebells.
In June 2024, she described her circuit training routine as “three rounds of three to four different exercises about 12-15 times,” including squats, exercise balls, and kettlebells.
Her commitment to strength is a key part of her transformation, merging fitness with body positivity and mental wellbeing.
Real Talk on Weight Fluctuations and Self-Acceptance
Lizzo openly acknowledges that weight doesn’t stay static.
In 2021 and 2022, she posted honest videos and captions about gaining weight and loving her body at different stages.
She challenges the stigma associating weight gain with negative food choices, instead pointing to stress and mental health as key factors.
“Weight loss and weight gain—it’s neutral. Food is fun,” she said, embracing flexibility over restriction.
Health First: Lizzo’s Overall Wellness Philosophy
Rather than obsessing over numbers on the scale, Lizzo focuses on maintaining health holistically.
In interviews, she emphasizes:
- – Mental and spiritual health
- – Clean eating habits
- – Avoiding extremes or fad diets
- – Enjoying food and life’s comforts, including occasional indulgences
This balanced outlook is perhaps the biggest takeaway from Lizzo’s weight loss journey: health is a personal, evolving process.
Conclusion: What We Can Learn from Lizzo’s Weight Loss Transformation
Lizzo’s journey is not just about shedding pounds — it’s about reclaiming control over her body, mind, and narrative. Her commitment to slow, mindful “weight release,” balanced fitness routines, honest conversations about mental health, and defiance of societal expectations has made her transformation a headline-making story.
Her story reveals the complexity behind “celebrity weight loss secrets,” showing us that authentic change comes from sustainable lifestyle shifts rather than quick fixes like weight loss injections, pills, or drugs.
How does Lizzo lose 60 pounds?
By focusing on fitness routines that nourish her mind and body, embracing flexibility in diet, prioritizing mental well-being, and rejecting harmful beauty standards.
If you’re inspired by Lizzo’s weight loss transformation, consider applying her mindful, patient approach to your own weight loss goals. Use tools like a weight loss calculator to track real progress, explore healthy meal plans that work for you, and stay consistent with workouts you enjoy.
Call to Action:
Want to unlock the secrets behind Lizzo’s weight loss journey? Learn how her mindful “weight release” method and holistic approach can inspire your own path to health and confidence. Start your transformation today!
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