Throughout her career, Lizzo has been open about her health and wellness journey, refusing to adopt drastic measures. Instead, she’s taken a deliberate, slow approach to weight management — a method that has resonated with many who seek sustainable, mindful weight loss.

Lizzo’s Weight Release Journey: Slow and Steady Wins the Race

In March 2024, Lizzo told *The New York Times*, “I’ve been methodical, losing weight very slowly.” She emphasizes the importance of patience and consistency over quick fixes or drastic diets. By January 2025, Lizzo proudly announced on Instagram that she had achieved her “weight release goal,” a milestone she had been working toward for years.

“I did it,” Lizzo said on Instagram on January 25, 2025. “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”

Her choice of the term “weight release” instead of conventional “weight loss” is intentional, reflecting a holistic, mindful approach rather than a focus solely on the scale.

Inside Lizzo’s Weight Release Journey: Celebrity Weight Loss Transformation You Can Learn From

Building a Balanced Fitness Routine That Works

Lizzo’s gradual weight release is supported by a fitness regimen that nourishes both her body and mind. Fans have witnessed her transformation, not just physically but also mentally and emotionally.

Fans Notice the Transformation First

Interestingly, Lizzo admits she doesn’t always notice her progress right away. In March 2024, she reflected, “Losing weight is actually the slowest thing in the world, and you don’t really notice it until you notice it.” Despite the slow changes on the scale, Lizzo expresses pride in her evolving lifestyle.

In late November 2024, Lizzo shared selfies showcasing her new look, which sparked excitement among fans.

One commented, “Whew girl!! You’re looking skinny!! Still beautiful both ways. Love it.” Another added, “So beautiful. You have worked so hard.”

Even as her weight shifted, Lizzo has remained a staunch advocate of self-love, embracing and celebrating her body at all stages. In February 2025, she posted an underwear selfie captioned, “Me, myself & all my Memes 🦋,” eliciting comments applauding her confidence and authenticity.

Dispelling Rumors: No Ozempic Injections or Weight Loss Drugs

Despite speculation, Lizzo has publicly denied rumors that she used weight loss injections or medications like Ozempic to achieve her results. On September 20, 2024, she responded directly on Instagram to a follower suggesting otherwise, clarifying that her recent success has been due to “weight training and calorie deficit” over five months, rejecting shortcuts through weight loss drugs or pills.

Inside Lizzo’s Weight Release Journey: Celebrity Weight Loss Transformation You Can Learn From

Prioritizing Mental Health and ‘Peace’ Alongside Physical Health

Lizzo’s journey is not purely physical. In November 2023, she revealed on Instagram that she was focusing on music, relationships, nutrition, anxiety, and trust issues — proving her commitment to holistic health.

Her activewear modeling in early 2024 symbolized a rebirth, embodying “New year, new me,” while a video montage captured her mental and emotional growth over recent years.

“I wasn’t gonna post this on IG but 2021 me would be soooo proud of 2024 me. And I’m NOT only talking about my body… if yall only KNEWWWW what I’ve done for my mental & emotional health in the last year,” she wrote.

Choosing Words Carefully: Embracing “Weight Release” over “Weight Loss”

On Jay Shetty’s podcast in April 2025, Lizzo explicitly stated why she favors “weight release” as a term. She wants to be a positive role model for young people watching her journey, mindful of how language around weight impacts mental health.

“There’s young people who are watching me and they’re experiencing what I’m putting into the world and applying it to their own experience,” Lizzo explained. Having seen how media treatment of weight gain and loss affected her own mindset as a child, she chooses her words with care.

Though she admits she still faces diet culture’s toxicity, Lizzo “swats it away like a fly,” focusing instead on embracing her only body.

Confidence is Key: Rocking Every Outfit

In May 2025, Lizzo showcased swimwear from her clothing line Yitty, modeled with unabashed confidence. Whether in bikinis, one-pieces with cutouts, or more covered styles, her attitude remained unapologetically empowering, celebrating diverse body types.

Fans responded with admiration:

  • – “Quiet!! The Queen of authenticity is speaking! 💜”
  • – “I love how confident you are with your appearance you make me wanna put on a two-piece bathing suit.”
  • – “All women of ALL sizes should have this type of confidence💯.”

Lizzo’s Workouts: Not About Being Thin

Lizzo has made it clear that her fitness is not motivated by a desire to be thin. In 2023, she agreed with a TikTok creator that not everyone works out to lose weight. “I’m heavy on the not trying to escape fatness,” she shared.

Her focus is health and mental wellbeing, not conforming to societal body standards. She accepts that her body will fluctuate and embraces the ups and downs.

Favorite Exercises: Jump Rope and Pilates

Jump rope workouts are Lizzo’s favorite way to sneak cardio into her day. She first shared her jump rope routine publicly in 2020 and often posts videos of herself continuing this workout, including while vacationing in Bali.

In addition to cardio, Lizzo turned to Pilates to heal her back in 2023 and has stuck with it ever since. She considers Pilates essential self-care, saying, “There is never a day when I regret taking a walk or doing some Pilates.”

Defying Beauty Norms and Embracing Authenticity

Lizzo has never subscribed to conventional beauty ideals. In 2020, she emphasized that when she works out, it’s not “to have your ideal body type,” but her own, adding, “None of your f—— business.”

Nutrition: From Veganism to Balanced Eating

Lizzo’s diet has evolved over time. In February 2024, she shared her morning routine, which sometimes includes a smoothie made with cocoa energy powder, almond milk, banana, and ice.

By October 2024, she opened up about shifting away from strict veganism. Her daily meals might include egg whites, cauliflower hashbrowns, buffalo chicken lettuce wraps, and grilled vegetables, showing a more flexible and nutrient-focused approach.

Low-Key Cardio: Walking and Treadmill Sessions

Lizzo incorporates low-impact cardio such as walking outdoors or on a treadmill but avoids overexertion. She values walking for its mental health benefits more than burning calories.

“Any stress, any anxiety, any tension, any anger that I’ve had in my body, I kind of forget about it by the time I’m done walking,” she explained.

She encourages others to prioritize mental health over obsessive workouts.

Evolving Views on Body Positivity and Neutrality

Though once a vocal body positivity advocate, Lizzo now talks about “body neutrality,” embracing days of loving her body and others where she feels less positive.

“It’s evolved into body neutrality,” she said. She is becoming more honest about the complexity of body image, rejecting all-or-nothing thinking.

Serious Strength Training and Circuit Workouts

Lizzo’s strength is undeniable. She shares videos of intense circuit training — including squats, kettlebell exercises, weight lifting, and work with an exercise ball.

“I do circuits. So I do three rounds of three to four different exercises about 12-15 times,” she explained in June 2024.

Weight Fluctuations Are Normal and OK

Lizzo openly discusses how bodies change and fluctuate over time. She embraced gains and losses publicly, dispelling stigma.

In 2021, she posted a video montage showing transformations with the caption: “It’s ok to change. I love every stage my body fluctuates to.”

She reinforced this mindset in 2022, telling *Vanity Fair* she doesn’t view weight gain or loss as inherently good or bad — it’s all neutral.

Health Over Numbers: Lizzo’s Holistic Priority

Lizzo prioritizes overall health—mental, spiritual, and physical—over obsessing about the scale. She is aware she will always face critics but remains grounded in living authentically.

“I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean,” she told *Vanity Fair*. Her focus is feeling good, not fitting into a mold.

And yes, like everyone, she has moments of indulgence and stress eating — a reminder that weight loss journeys are never perfect.

Why Lizzo’s Weight Loss Transformation Captivates the Nation

Lizzo’s authentic approach to her weight release journey, her refusal to succumb to toxic diet culture, and her transparent embrace of mental and physical health make her transformation stand out. Unlike many celebrity weight loss stories that focus on quick results or controversial pills and drugs, Lizzo’s story is real, relatable, and inspiring.

Her use of terms like “weight release,” her denial of using weight loss injections or drugs, and her commitment to strength and self-love challenge traditional celebrity narratives and resonate deeply with those seeking sustainable approaches to wellness.

Takeaway: What You Can Learn from Lizzo’s Weight Loss Journey

  • – Patience & Mindfulness: Embrace slow, steady change instead of quick fixes.
  • – Mental Health Matters: Prioritize emotional well-being alongside physical health.
  • – Strength & Fitness:Combine cardio like jump rope with strength training and healing methods like Pilates.
  • – Authenticity: Own your unique body and reject unrealistic societal pressures.
  • – Balanced Nutrition: Adapt your eating habits in ways that nourish your body and soul.
  • – Reject Toxic Weight Loss Drugs & Pills: Lizzo’s approach shows lasting results come from sustainable lifestyle changes, not weight loss medication or weight loss injections.

Ready to discover more about Lizzo’s weight loss transformation and find out how you can apply similar strategies to your own weight loss goals? Dive deeper into her story, and see why this celebrity weight loss secret is winning hearts and changing minds around the world.