Throughout her career, Lizzo has been open about her health journey, sharing a message that’s as much about self-love and gradual change as it is about shedding pounds. Unlike many celebrity weight loss stories driven by extremes, Lizzo emphasizes a mindful and steady approach—something she describes as “weight release” rather than just weight loss.
Lizzo’s Methodical Approach to Weight Release
In an interview with *The New York Times* in March 2024, Lizzo explained her slow but consistent approach to weight loss. “I’ve been methodical, losing weight very slowly,” she revealed. This isn’t about quick fixes or dramatic transformations but a sustainable lifestyle change that nurtures both body and mind.
In January 2025, she celebrated a significant milestone on Instagram: reaching her “weight release goal.” Lizzo posted proudly, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
The Fans Notice the Change Before She Does
Interestingly, Lizzo admits she hasn’t always been the first to spot her weight transformation. “I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it,” she said in March 2024. Despite the slow progress, she remains “super proud” of her current lifestyle.
In November 2024, Lizzo shared a series of selfies showcasing her dedication. Sporting braided pigtails and an off-the-shoulder blouse, fans quickly recognized the results of her fitness routine. Comments flooded in, complimenting her glowing confidence and noticeable weight loss:
- – “Whew girl!! You looking skinny!! Still beautiful both ways. Love it.”
- – “So beautiful. You have worked so hard.”
Celebrating Body Positivity and Confidence Amid Change
Despite the changes in her physique, Lizzo continues to embrace her body and radiate confidence. In February 2025, she posted a selfie in underwear captioned, “Me myself & all my Memes 🦋,” sparking comments applauding her evolution and resiliency regardless of size:
- – “I was here before the transformation. I love both 🥰😍🙌❤️.”
- – “I love that the confidence remains unchanged. Talent and beauty no matter the size. I hope you are happy in your own skin.”
By March 2025, Lizzo modeled pieces from her own brand, Yitty, showcasing how she’s defying societal expectations no matter her weight. Fans continue to laud her strength and authenticity:
– “My queen is lookin so good 😍😍😍😍 motivation 👏”
Lizzo Shuts Down Ozempic Weight Loss Rumors
Weight loss injections and weight loss drugs like Ozempic have been trending topics, with many celebrities rumored to use them. In September 2024, Lizzo directly addressed speculation on Instagram accusing her of using Ozempic or weight loss medication to slim down. She firmly refuted those claims, explaining that for the past five months, her focus has been on “weight training and calorie deficit”—not weight loss drugs.
Prioritizing Mental Health and “Peace” Over the Scale
Lizzo’s journey extends beyond physical transformation; it’s deeply rooted in mental wellness. In November 2023, she shared her commitment to nurturing herself emotionally and physically via an Instagram bathroom selfie, coupled with candid reflections:
“I’m working on music, myself, relationships with people and food, my anxiety, my body, my business, and my trust issues with the world… but they are deep now, deeper than they’ve ever been.”
The singer continued to showcase her evolving mindset in 2024, posting videos of her mental and physical transformation, emphasizing that the journey is about more than just the number on the scale.
Intentional Language: “Weight Release” vs. “Weight Loss”
On Jay Shetty’s podcast in April 2025, Lizzo explained her deliberate choice of words. Instead of “weight loss,” she prefers “weight release,” emphasizing the mindful and gradual nature of her journey.
“I want to be very intentional with the words that come out of my mouth,” she said. “There are young people watching me, and the way I frame my experience could influence their own relationship with their bodies.”
She candidly acknowledged ongoing struggles with diet culture’s toxicity but stressed her commitment to “swatting it away like a fly.” Lizzo’s message is clear: one body, one life, and the importance of joy over obsession.
Lizzo’s Confidence Shines Through Every Outfit
In May 2025, Lizzo debuted swimwear from her Yitty collection in a series of Instagram posts. She confidently modeled bikinis, cutout one-pieces, and high-coverage swimsuits, inspiring fans across all body types.
Comments reflected her impact on body positivity:
- – “Quiet!! The Queen of authenticity is speaking! 💜”
- – “I love how confident you are with your appearance—you make me wanna put a two-piece bathing suit on.”
- – “All women of ALL sizes should have this type of confidence 💯.”
Lizzo’s Fitness Philosophy: Health Over Thinness
Contrary to common misconceptions, Lizzo’s workouts are not about achieving a thin frame. She aligned with popular TikTok creator @tiffriahgrande in 2023, emphasizing that exercise isn’t always about weight loss.
“Heavy on the not trying to escape fatness,” Lizzo explained.
She prioritizes a healthy lifestyle and mental well-being over any particular size or weight. Her body fluctuates naturally depending on life choices, and she accepts that as part of her journey.
Favorite Workouts: Jump Rope and Pilates
Jump Rope Workouts
Lizzo’s cardio routine includes jump rope exercises—great for agility, muscle tone, and fat loss. She shared videos doing jump rope workouts both in 2020 and during a Bali vacation in 2024, demonstrating her commitment to fun and effective fitness methods.
Pilates for Healing and Strength
In 2023, Lizzo revealed she started Pilates to heal her back and quickly became hooked. She expresses daily gratitude for how Pilates supports her body.
“There is never a day when I regret taking a walk or doing some Pilates,” she said in 2024.
Defying the “Ideal” Body Narrative
Lizzo continues to challenge beauty standards. In a 2020 TikTok, she made it clear her workouts are about fitting her ideals—not anyone else’s.
“I’m not working out to have your ideal body type. I’m working out to have my ideal body type. And you know what type that is? None of your f—— business.”
This unapologetic authenticity remains a cornerstone of her public image.
Nutrition: From Veganism to Balanced Eating
By late 2024, Lizzo shared how her meals have evolved since moving away from strict veganism. Her diet now includes:
- – Lemon water starting the day
- – Egg white cups, cauliflower hashbrowns, and fruit for breakfast
- – Okra water and buffalo chicken lettuce wraps for lunch
- – Dinner featuring grilled chicken with vegetables
She also occasionally enjoys indulgences, reinforcing a balanced and non-restrictive approach to food.
Cardio: Walking and Mental Health Focus
For cardio, Lizzo favors walking outdoors or on a treadmill. She balances her intense Pilates and strength training with this low-impact, stress-relieving exercise.
“I like to walk because any stress, any anxiety, any tension, any anger… I kind of forget about it by the time I’m done walking.”
She advocates mental health as a priority in fitness routines, encouraging fans to avoid overexertion.
Evolving Views on Body Positivity and Neutrality
As a body positivity icon, Lizzo has openly shared how her perspective has shifted toward body neutrality. While she embraces her beautiful curves, she admits some days are harder than others.
“There are some days I adore my body, and others when I don’t feel completely positive,” she said.
This nuanced honesty resonates widely among fans and followers navigating their own self-image journeys.
Strength Training: Serious and Consistent
Lizzo is committed to strength workouts, frequently sharing gym clips featuring:
- – Weight lifting
- – Circuit training combining squats, kettlebells, and exercise balls
Her routine typically involves three rounds of 12-15 reps, reinforcing her robust physicality.
Embracing Natural Weight Fluctuations
Weight naturally fluctuates, and Lizzo is transparent about this reality. In 2021 and 2022, she posted videos celebrating her ever-changing body, encouraging acceptance over judgment.
“It’s OK to change. I love every stage my body fluctuates to,” she said. “Weight gain is not bad anymore. Nor is weight loss—it’s neutral.”
Her relationship with food is joyful and forgiving; she indulges when stressed and treats food as comfort without guilt.
Health as the Ultimate Goal
Above all, Lizzo prioritizes overall health—physical, mental, and spiritual. She no longer obsesses over numbers or haters but focuses on clean eating and feeling good.
“I lead a very healthy lifestyle—mentally, spiritually… I try to keep everything I put in my body super clean.”
She acknowledges slip-ups but embraces them as part of the human experience.
Conclusion
Lizzo’s weight loss transformation isn’t just about shedding pounds—it’s about releasing weight with intention, kindness, and gradual progress. Her openness about the process and her rejection of toxic diet culture have inspired millions. From rejecting weight loss drugs to embracing Pilates and jump rope workouts, Lizzo demonstrates a holistic approach to fitness and wellness.
Discover Lizzo’s secrets for sustainable weight loss and learn how to apply her mindful methods to your own health journey today.
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